Thank you for your responses – the questions are meant to gauge whether or not you're in an emergency. If you feel like you're in an emergency, please click the "emergency" button at the top right corner now. If you're not in an emergency, check out the self-help guides below. 

 

Self-help guides to get you through feelings of suicidal. Thoughts happen, when you need a little help getting through, use these guides to help ease the moments.

 

The guides are designed by caring psychotherapists, combining a variety of widely-used tips that are reported helpful by survivors. They are not meant for emergency suicide crisis, but are best used in complementary with psychotherapy sessions.